Climb difficulty calculator
Give a hill a difficulty score from its length, its height and how high the top is. Then see how it compares with famous climbs.
How the calculator works
Type the length of the climb, the height it gains and how high the top is above sea level. The calculator gives the climb a score. The bigger the score, the harder the climb.
Steep climbs score far more than gentle ones. The sum squares the height, so a climb that gains twice the height over the same distance scores four times as much.
A high top adds a little more, as climbing is harder in thin mountain air. Only the part above 1,000 m counts, and each 1,000 m above that adds one point.
The FIETS index
Fiets is the Dutch word for bike. It is also the name of a Dutch cycling magazine, which made this score to compare climbs. Many ride apps and climb guides still use it.
Multiply the height gained by itself. Divide that by the length in metres times 10. Then, if the top is over 1,000 m, add the height above 1,000 m divided by 1,000.
For example, a climb that gains 160 m over 3 km scores 160 times 160, which is 25,600, divided by 30,000. That comes to 0.85.
How the real climbs were scored
The table scores some of the climbs on this site with the same sum. It uses the length and height from each climb's own page. The heights of the tops come from Wikipedia.
Every climb in England tops out below 1,000 m, because the highest point in England is Scafell Pike at 978 m. So the English climbs get nothing extra for height.
What the score does not show
The score treats a climb as one even slope. A climb with a very steep stretch can feel much harder than its score says. Heat, wind and the gears on your bike change how it feels too. Use the score to compare climbs, not to judge yourself.
Where the numbers come from
The sum is set out on the Runalyze climb score page and the ActivityLog2 climb score guide. The ActivityLog2 guide gives the 160 m example above, and this calculator gets the same answer. A few sites write the sum a little differently. This calculator uses the version that matches those worked examples.
PJAMM Cycling explains what the score leaves out, such as heat and wind. The heights of the tops are from Wikipedia for Alpe d'Huez, Mont Ventoux, the Col du Tourmalet, the Stelvio Pass and Scafell Pike.
Questions
Give a hill a difficulty score from its length, its height and how high the top is. Then see how it compares with famous climbs.
What is the FIETS index?
It is a score for how hard a cycling climb is. It comes from the Dutch cycling magazine Fiets. It uses the height gained, the length and the height of the top above sea level.
How hard is Alpe d'Huez on the FIETS index?
Alpe d'Huez scores about 9.5, using the length and height on its page on this site. Box Hill in Surrey scores about 0.6.
Is a climb with a higher score always harder?
Mostly, but not always. The score treats the climb as one even slope, so a short, very steep stretch can make a climb feel harder than its score. Heat and wind matter too.
Can I train for a hard climb at home?
Yes. A smart trainer can make the pedals feel like the real hill. Couch to Climb gives you a step by step plan to ride a famous climb at home with no stops, and the first climb, Box Hill, is free.
Updated . Written by Next Big Leap Ltd, who make the Couch to Climb app.
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