Bike tyre pressure calculator

Find a starting pressure for your front and back tyres. Type your weight, your bike's weight and how wide your tyres are.

Your weight
kg
kg

Add anything you carry, such as bags, bottles and tools.

mm

It is printed on the side of the tyre. On a 700 x 28c tyre, the width is 28 mm.

How your weight sits on the bike

Your starting tyre pressures

Front tyre

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Back tyre

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Weight on the front wheel
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Weight on the back wheel
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Other tyre widths
Tyre widthFrontBack

Never go above the most or below the least pressure printed on your tyre and on your rim. Use this as a starting point, then adjust by feel.

How the calculator works

When you sit on your bike, your tyres squash a little. This is called tyre drop. Frank Berto, a bike writer, measured how much dozens of tyres squash at different pressures. His chart shows the pressure that makes a tyre drop by 15% of its height.

Bicycle Quarterly tested how fast tyres roll. It found that pressure is close to the best mix of speed and comfort. With less air you roll slower. With more air you go no faster, but the ride gets much harsher.

The calculator adds your weight to your bike's weight. It splits the total between the two wheels, with more on the back. Then it works out the pressure for each tyre. Wider tyres need less air for the same weight.

Front and back tyres

Most of your weight sits over the back wheel. Bicycle Quarterly weighed a range of bikes. A road bike carried about 40% at the front and 60% at the back. A bike with a bag on the front was closer to 45% and 55%. A town bike with a load on the back rack was about 35% and 65%.

To check your own bike, put one wheel on bathroom scales and the other on a block of the same height. Sit on the bike as you would to ride, and ask a friend to read the scales. Then turn the bike round and do the same for the other wheel.

Rough roads and gravel

The numbers suit average road surfaces. Bicycle Quarterly says a little less air can help on very rough or unmade roads. On very smooth roads, a little more may help.

Safe limits

Your tyre and your rim each have a lowest and a highest pressure printed on them. Always stay inside both. Pump to the answer here, ride, and change it a little at a time until it feels right.

Where the numbers come from

  • The 15% tyre drop chart is Frank Berto's. It is printed in the Bicycle Quarterly article on tyre pressure for your weight, which also gives the weight splits.
  • Berto's chart is a set of lines, not a formula. Dave Adams fitted a formula to Berto's measured points, shared on the BikeTinker blog. We checked it against the worked example in Bicycle Quarterly. It lands within about 3 psi.
  • Berto measured 700c tyres from 20 to 37 mm wide. For wider tyres the answer is a rougher guess. Rene Herse Cycles also points out that the chart uses average tyres from the 1990s, and soft, supple tyres can differ.
  • The change from psi to bar uses the NIST conversion table.

Questions

Find a starting pressure for your front and back tyres. Type your weight, your bike's weight and how wide your tyres are.

What tyre pressure should I use on my road bike?

It depends on your weight and how wide your tyres are. As an example, a rider and bike of 85 kg on 28 mm tyres gets about 53 psi at the front and 83 psi at the back. Type your own numbers above to see yours.

Should my front and back tyres have the same pressure?

No. More of your weight sits on the back wheel, so the back tyre needs more air. On a road bike the back wheel carries about 60% of the load.

What is tyre drop?

Tyre drop is how much your tyre squashes when you sit on the bike. Frank Berto's method aims for a drop of 15% of the tyre's height.

How do I change psi to bar?

Multiply the psi by 0.069. So 80 psi is about 5.5 bar, and 100 psi is about 6.9 bar.

Can I train for hills without riding outside?

Yes. A smart trainer at home can make the pedals feel like a real climb. Couch to Climb gives you a step by step plan to ride a famous climb with no stops.

Updated . Written by Next Big Leap Ltd, who make the Couch to Climb app.

Ride up a famous climb on your indoor bike

Couch to Climb is a step by step plan for a smart trainer at home. It takes you from the sofa to the top of a real climb, with no stops. Your first climb, Box Hill, is free.

  • Download on the App Store
  • Get it on Google Play